Our Therapeutic Approaches

Cognitive Behavioural Therapy works by changing people's core belief and their behavior by focusing on the thoughts, beliefs and values that are held and how these processes relate to the way a person behaves, as a way of dealing with emotional problems.

Emotionally-Focused Therapy uses a scientifically validated theory of adult bonding to help couples understand not only their own emotions but also how back-and-forth patterns of emotional reactions operate in, and affect, relationships.

EMDR is a relatively new therapy that research has shown to be effective in reducing symptoms of PTSD.

Psychodynanmic Therapy is a therapeutic process which helps people understand and resolve their problems by increasing awareness of their inner world and its influence over relationships both past and present.

Play Therapy is a method of therapy that uses play as a communication tool to understand children's world and to help them deal with emotional distress and trauma. 

Practices in mindfulness and meditation are finding new uses in the treatment of mental illness.  There is evidence that these practices have distinct effects on the brain and significantly improve the effectiveness of therapy process.